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Happy Hiking

Empower Yourself With
Sophia Health and Wellness

Achieve Your Goals

In an effort to support clients make breakthroughs, Sophia Health and Wellness has created a method that is  belief and behavior based, along with nutrition in order to support you body and mind. I address the skill set as well as the mindset that's needed to create your dreams. I believe in providing an opportunity to connect your Heart with your Mind, to reflect, to tune in to your own Greatness, so that you can live a Joyful life.

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Learn More About Me

Passionate Therapist

I’ve been successfully working with and facilitating client's self-growth and health for over 20 years. If you are feeling overwhelmed by life’s demands, or need support for chronic pain, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life.

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“Our life is what our thoughts make it”

Marcus Aurelius

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QHHT and BQH Hypnosis Sessions

Support That Makes a Difference

 I was taught QHHT directly from the internationally known Dolores Cannon.

Years later my good friend Candace Goldman developed BQH which enables online sessions to reach more clients in need of this service, but are unable to connect in person.

Wandering Traveler

Therapy Services

Guidance & Inspiration

This is your Service Description. Use this space to explain this service in more detail.

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QHHT or BQH Hypnosis Session

Embrace Life’s Challenges

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Bridge Over River

Nutritional Session

Get the Most out of Life

This service is a favorite among many of my clients and animals, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. You will become well-versed at handling issues whenever and wherever they arise.

Over 40 years ago, I was mentored by the famous Dr. Bernard Jenson. He was a chiropractor and nutritionist.  I have been living that wholistic lifestyle ever since. 

Studying and expanding my tools, using Doterra Essential Oils, Light Therapy and Dynamite Specialty Products enable the body to have a good foundation toward the health you are seeking.

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 Animal Healing Sessions

 I am offering healing sessions to animals who are ill.

 For long distance healing I use Reiki and prayers together with my Crystal Singing Bowl. For this, donations only.

I also use light therapy or photopuncture on equines, dogs and cats using meridians and acupuncture points.

Zyto is a biofeedpack programs used for out of balance body issues in animals and humans.

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Schedule a Session

Tucson, AZ, USA


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